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Lower Your High Cholesterol in Thirty Minutes

You just had your yearly physical...a few days later the phone's your doctor's office...the blood work is in and the diagnosis is have high cholesterol. Now what? The diagnosis sounds bleak and you may think your only option is to start taking costly high cholesterol medications for the rest of your life. Fortunately for all of us, medications are not the only option to lower our high cholesterol. Before medications are started there is something we should all try first...exercise. Yes, that's right, exercise.

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