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Can’t Sleep? Have You Tried…? (Part 3)

Are you having trouble sleeping...have you tried "everything" and still can't sleep...well, have you Yes that is right, eating certain foods in the evening can help promote sleep.

Wow, what foods help promote sleep?

Some of the most clinically proven foods that promote sleep include...

Almonds -

How can almonds help me sleep?

Can Chocolate Be Good For Us?

For decades chocolate has been deemed "bad" for us. We have been told to avoid it at all costs if we wanted to remain healthy - however that all may be changing. Recent research shows chocolate may provide some health benefits for us.

But how can this be true? Chocolate is made up of stuff that is unhealthy!

Well, that is not entirely true.

Chocolate contains flavonoids, a powerful antioxidant found in plants.

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