i would like to present the fantastic basis of yogic science which can help in
the Sanskrit word for "union", is a practice that uses posture and
breathing techniques to induce relaxation and improve strength.
to medical scientists, yoga is successful because it creates a balance between the nervous and endocrine systems
which directly influences all the other systems and organs of the body. Yoga
acts both as a curative and preventive therapy. The spirit of yoga lies in
attaining mental peace, improved concentration powers, a relaxed state of
More importantly, yoga is extremely effective in:
- Increasing Flexibility
- Increasing lubrication of the joints, ligaments
- Massaging of all Organs of the Body
- Complete Detoxification
- Excellent toning of the muscles
Gupta padmasana (Hidden lotus): 1
Benefits: Paripoorna navasana (Full boat pose): 2 Benefits: Dhanurasana(Bow pose): 3 Benefits: Spinal twist(Ardha matsyendrasana): 4 Benifits: Talasana(palm tree pose) 5 Benifits: All This REF:
for migraines and has a positive influence upon the entire spine.
Especially good for a rounded back and hip displacement.
in the hips, knees or shoulders, or when there are problems of the
the abdomen, hip flexors, and spine
the kidneys, thyroid and prostate glands, and intestines
the entire front of the body, ankles, thighs and groins, abdomen and chest
the back muscles
the organs of the abdomen and neck
flexibility in each vertebrae of the spine, from the base of the spine
through the neck
the back muscles and hips
the abdominal organs, helping to relieve constipation
becomes more rapid, speeding up circulation and creating an aerobic effect
more blood flow to the spine
peace of mind
to cure nervous disorders
This energizing pose develops physical and mental balance, stretches
and loosens the spine and clears blockage of the spinal nerves, as well as
toning the rectos-abdominal muscles.
the above yogasanas are having the role in the nervous system which directly
and indirectly helps in treatment of migraine
blog does not contain any plagiarized material.
Paripoorna navasana (Full boat pose):
Spinal twist(Ardha matsyendrasana):
Talasana(palm tree pose)