Migraine and Yogic Sciences

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Dear
Friends

Here
i would like to present the fantastic basis of yogic science which can help in
migraine treatment

Yoga,
the Sanskrit word for "union", is a practice that uses posture and
breathing techniques to induce relaxation and improve strength.

According
to medical scientists, yoga is successful because it creates a balance between the nervous and endocrine systems
which directly influences all the other systems and organs of the body. Yoga
acts both as a curative and preventive therapy. The spirit of yoga lies in
attaining mental peace, improved concentration powers, a relaxed state of
living .

More importantly, yoga is extremely effective in:

  • Increasing Flexibility
  • Increasing lubrication of the joints, ligaments
    and tendons
  • Massaging of all Organs of the Body
  • Complete Detoxification
  • Excellent toning of the muscles

Gupta padmasana (Hidden lotus): 1


Benefits:

  • Helpful
    for migraines and has a positive influence upon the entire spine.
    Especially good for a rounded back and hip displacement.
  • This Asana should not be practiced with pain
    in the hips, knees or shoulders, or when there are problems of the
    cervical spine.

Paripoorna navasana (Full boat pose):

2


Benefits:

  • Strengthens
    the abdomen, hip flexors, and spine
  • Stimulates
    the kidneys, thyroid and prostate glands, and intestines
  • Helps
    relieve stress
  • Improves
    digestion

Dhanurasana(Bow pose):

3


Benefits:

  • Stretches
    the entire front of the body, ankles, thighs and groins, abdomen and chest
  • Strengthens
    the back muscles
  • Improves
    posture
  • Stimulates
    the organs of the abdomen and neck
  • Anxiety
  • Menstrual
    discomfort

Spinal twist(Ardha matsyendrasana):

4


Benifits:

  • Increases
    flexibility in each vertebrae of the spine, from the base of the spine
    through the neck
  • Stretches
    the back muscles and hips
  • Massages
    the abdominal organs, helping to relieve constipation
  • Breathing
    becomes more rapid, speeding up circulation and creating an aerobic effect
  • Brings
    more blood flow to the spine
  • Brings
    peace of mind
  • Helps
    to cure nervous disorders





Talasana(palm tree pose)


5







Benifits:


*
This energizing pose develops physical and mental balance, stretches
and loosens the spine and clears blockage of the spinal nerves, as well as
toning the rectos-abdominal muscles.

All
the above yogasanas are having the role in the nervous system which directly
and indirectly helps in treatment of migraine

This
blog does not contain any plagiarized material.

REF:

1) http://yogaxtc.com/images/photos/gupta_padmasana.jpg

2) http://yogaxtc.com/images/photos/ranjani_paripurna_navasana.jpg

3) http://kecampbe1.stu.cofc.edu/yogastances.htm

4) http://yoga108.org/pages/show/107-ardha-matsyendrasana-the-half-spinal-twist-yoga-posture.

5) http://residencecollection.blogspot.com/2008/07/talasana-palm-tree-pose.html

6) http://www.yogajournal.com/practice/1480














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Author: spandananunna

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